Nov 25

身體支柱之【正常的脊椎曲綫】【Normal Spine Curvature】

從胚胎開始,脊椎的彎曲綫就衹有一個曲綫,

之後就會慢慢變直且有腰椎曲度的形成,

之後他們的活動,如擡頭,爬等等的動作,

就會慢慢形成更完整的四个曲度。

From embryo begin, spine start from one curvature

slowness of development will build become four curvature.

development of curvature

normal curvature

 

人體的四個曲綫

 Human have Four curvature

 

 

 

 

 

 

 

曲綫的重要性是因爲,脊椎本身就要支撐頭和身體的重量,

而不管是你走路,上下樓梯,跑步等等,

都會有反作用力由脚跟傳到脊椎,如果脊椎沒有緩衝的機制,

這樣脊椎關節就需要承受比一般人還要大的反作用力,

那麽脊椎就很容易損傷及退化,這也就會造成很多早期頸椎

或腰椎的疼痛產生。

The importance of the curvature because the spine it must

support the weight of the whole body, and whether

you’re walking, up and down stairs, running, jumping etc.,

there will be a reaction force spread to your spine.

If spine do not have buffering mechanism,

the spine need to bear bigger reaction than the average person,

it is easy to damage and degeneration of the spine,

which can cause a lot of neck or back pain.

 

spring ball

脊椎就像彈簧一樣,可以有吸震的效果

Spine like a spring, it can absorb the force