在做肌力訓練的時候，我們需要注意的不只是肌力的增加，
在活動時的速度及平衡反應對老人家都是很重要的，
在傳統的舉重訓練，只能增加肌力，
但是對日常生活的動作品質及平衡卻沒有任何幫助，
而Power Plate訓練機器除了可以加強肌力，
也可以加強平衡反應以及動作控制。
因此對於老人家的生活動作如，從坐到站，上下樓梯，
預防老人家跌倒等，都有明顯的改善。
Power Plate training prove to be safe and suitable and efficient
strength training method for aging population.
Power Plate® training has great potential for application in geriatric
and therapeutic settings as a safe, low-impact strength training method.
The low exertion and safety of loading elderly subjects may indicate Power Plate
training for weakened populations, as well as for people who are not attracted to,
or physically able to perform conventional resistance training.
Research prove that daily life in activities such as rising from a chair,
climbing a stair or maintaining balance.
Speed of movement is a very important measure of reaction
and balance, and plays a part in reducing the risk of falling.
