Jul 08

【省時又有效的訓練儀器- Power Plate®】【Very Effective Training method – Power Plate®】

一般有效的肌力訓練需要一個小時半，

而Power Plate® 只需要半個小時一樣可以達到同樣顯著的效果。

Normal fitness training needs one and half hour to achieve

significance Increase muscle mass and strength.

Now Power Plate® just need half an hour of training

also can achieve same improvement.

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