一般有效的肌力訓練需要一個小時半， 而Power Plate® 只需要半個小時一樣可以達到同樣顯著的效果。 Normal fitness training needs one and half hour to achieve significance Increase muscle mass and strength. Now Power Plate® just need half an hour of training also can achieve same improvement.
Jul 08
一般有效的肌力訓練需要一個小時半， 而Power Plate® 只需要半個小時一樣可以達到同樣顯著的效果。 Normal fitness training needs one and half hour to achieve significance Increase muscle mass and strength. Now Power Plate® just need half an hour of training also can achieve same improvement.