PHASE 1 – ACUTE
GOALS
- Reduce inflammation
- Promote tissue healing
Manual Therapy
- Stretching
- Strengthening
- Shockwave
- Electrical Stimulation
- Rice
PHASE 2 – SUBACUTE
GOALS
- Improve muscular strength / endurance
- Improve functional activity
Manual Therapy
- Isotonic strengthening
- Stretching exercise
- Shockwave
- Electrical stimulation
- Soft tissue release
- Rice
PHASE 3 – CHRONIC
GOALS
- Maintain and enhance flexibility
- Return to sports / activity
Manual Therapy
- Stretching exercise
- Strengthening exercise
- Flexibility exercise
- Shockwave
- Orthotics
- Shoe modification