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【省時又有效的訓練儀器- Power Plate®】【Very Effective Training method – Power Plate®】

by ZyeX | Jul 8, 2016 | Blog of Zyex

一般有效的肌力訓練需要一個小時半, 而Power Plate® 只需要半個小時一樣可以達到同樣顯著的效果。 Normal fitness training needs one and half hour to achieve significance Increase muscle mass and strength. Now Power Plate® just need half an hour of training also can achieve same...

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