總結 有效增加骨頭密度 有效預防及治療初期骨骼疏鬆症 有效預防老年人跌倒 有效增強肌力 促進肢體平衡 改善姿勢 減少脂肪堆積 Conclusion Increases bone mineral density Is a viable solution to reverse bone loss and to eliminate osteoporosis Is an accessible training tool to help many populations prevent falls and fractures Increases strength Improves balance and equilibrium Improves posture …