Power Plate

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side).


Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

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